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Cinnamon Apple Porridge
Tomato and Herb Soup
Creamy Mushroom Soup
Chicken and Sweetcorn Noodle Soup
Berry Burst Smoothie
Creamy Coconut Shake
Rich Chocolate Shake
Chocolate Mint Shake
Lemon Meringue Pie Shake
choc brownie shake
tikka style curry
maple syrup pancake
ice cream shake
cookie dough shake
mixed berry pudding
PLEASE SELECT 14 CHOICES and 30 keto caps to make your diet easier and get you into ketosis faster (fat burning) take 1 cap a day
Simply have any 4 ActiDiet sachets of your choice, each day. These meals are best spread out evenly, but if you like you can double two of them up for a larger evening meal. As a general rule, try to arrange your meals times so as never to exceed 6 hours without food.
Drink 2.5-3 litres of water throughout each day.
Every 12 weeks, one weeks beak, above 810 cal per day is needed. This break be taken by following the LCD plan.
To add a little variety to taste and texture you can also enjoy some vegetables. Choose one item from the table below to one of your meals each day (or you can split it up your allowance between your 4 meals).
You may also find our Jellies & Snack Bars useful for when you feel need something extra, without compromising results.
Add a supplement to help suppress your hunger or speed up your weight loss from our range of Nutriceuticals.
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