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maple syrup pancake mix
choc brownie shake
berry burst smoothie
rich choc shake
chicken and sweetcorn soup
mac & cheese
mixed berry pudding
this will last 112 days replacing 1 meal a day
56 days replacing 2 meals a day
37 days replacing 3 meals a day (lcd)
28 days doing 4 replacements a day for max loses (vlcd)
Simply have any 4 ActiDiet sachets of your choice, each day. These meals are best spread out evenly, but if you like you can double two of them up for a larger evening meal. As a general rule, try to arrange your meals times so as never to exceed 6 hours without food.
Drink 2.5-3 litres of water throughout each day.
Every 12 weeks, one weeks beak, above 810 cal per day is needed. This break be taken by following the LCD plan.
To add a little variety to taste and texture you can also enjoy some vegetables. Choose one item from the table below to one of your meals each day (or you can split it up your allowance between your 4 meals).
You may also find our Jellies & Snack Bars useful for when you feel need something extra, without compromising results.
Add a supplement to help suppress your hunger or speed up your weight loss from our range of Nutriceuticals.
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